Set your alarm
Choose a time and repeat schedule using Acordar’s native iPhone alarm flow.
Exercise alarm for iPhone
Stop snoozing. Start moving.
Acordar is an exercise alarm clock for heavy sleepers who want to get out of bed. Complete push-ups or squats, count the morning as a win, and keep your streak alive.
Free · Only for iPhone · Requires iOS 26.0 or later
- FreeDownload on the App Store
- iPhoneNative iOS alarms
- No accountStart without signing up
- On-deviceCamera-based rep counting
- No data collectedPhotos and videos are not saved
Inside Acordar
An alarm that turns waking up into action.
Set the wake-up goal before bed, move when the alarm rings, and leave yourself a clear record of what happened.
How it works
Decide at night. Move in the morning.
Choose the challenge
Select push-ups or squats and set a realistic repetition target.
Complete the reps
Start the challenge when the alarm rings. Camera frames are processed on device.
Keep the streak
Complete within the wake window to record a successful morning and preserve your streak.
Wake-up guides
Practical answers for difficult mornings.
Start with the problem you are trying to solve, then see how to turn the answer into a repeatable Acordar routine.
Snooze habit
How to stop snoozing
Replace the half-awake decision with a prepared action.
Read guide → Heavy sleepersChoosing a stronger alarm routine
What to look for when sound alone is not enough.
Read guide → Push-up alarmWake up with push-ups
Set up a safe, camera-counted push-up challenge.
Read guide → Squat alarmWake up with squats
Use a standing movement challenge when floor exercise does not fit.
Read guide → Exercise alarmHow an exercise alarm works
Turn a ringing alarm into a short physical commitment.
Read guide → Earlier morningsHow to wake up early consistently
Shift gradually and protect the sleep time behind the alarm.
Read guide → Stay awakeStop falling back asleep
Create distance from the bed before autopilot takes over.
Read guide → First actionHow to get out of bed
Make the first minute smaller, clearer, and automatic.
Read guide →FAQ
Questions from people who are tired of snoozing.
How can I stop snoozing every morning?
Use one realistic alarm time, remove the half-awake decision, and require an immediate action that gets you upright and moving. Acordar adds a short push-up or squat challenge and records success after completion.
Learn more about stopping the snooze habit →Is Acordar an alarm clock for heavy sleepers?
Acordar is designed for people who dismiss alarms and fall back asleep. It combines a native iPhone alarm with movement and accountability, but no alarm can guarantee that every person will wake.
Learn more about alarm routines for heavy sleepers →Is there an alarm that makes you do push-ups?
Acordar lets you choose push-ups as your wake-up challenge and uses on-device camera pose detection to count completed repetitions.
Learn more about push-up alarms →Can I use squats instead of push-ups?
Yes. Each Acordar alarm can use a squat challenge with an adjustable repetition target.
Learn more about squat alarms →How does an exercise alarm clock work?
You schedule an alarm, choose an exercise, then start the challenge when it rings. Finishing within the wake window records a successful morning and preserves the streak.
Learn how exercise alarms work →How can I wake up earlier consistently?
Move the schedule gradually, protect enough sleep time, keep a consistent wake time, and decide the first action before bed.
Learn more about waking up early →How do I stop falling back asleep after my alarm?
Move immediately, turn on light, avoid negotiating for a few more minutes, and begin a prepared first task. A short challenge can create useful distance from bed.
Learn how to stay awake after the alarm →How do I get out of bed when I feel stuck?
Make the first action tiny and predetermined: feet on the floor, light on, then a short movement task. Persistent severe sleepiness deserves medical attention.
Learn how to make getting up easier →Make tomorrow count.
Set the alarm tonight. Complete the challenge in the morning. Build the streak one honest wake-up at a time.