Set a recurring alarm, select squats, and choose a conservative target. When it rings, stand in the prepared camera frame and complete controlled repetitions. The aim is a safe transition into the morning—not an intense workout.
Why squats suit a wake-up challenge
A squat moves you from bed to standing and asks for enough coordination to interrupt the automatic reach for snooze. It also avoids the need to lie on the floor. That can make setup simpler in a bedroom, provided there is stable footing and enough room around you.
Prepare a safe camera position
- Use a stable phone stand or surface rather than balancing the iPhone loosely.
- Frame your head, hips, knees, and ankles with room to move.
- Turn on enough light for the body outline to remain visible.
- Clear rugs, cables, and furniture from the squat area.
- Wear clothing that allows comfortable movement and does not hide your body position.
Choose a target you will keep using
A low repeatable target is better than a demanding target that leads you to disable the alarm. Start with the minimum that gets you standing and attentive. Increase only if the movement remains controlled and the routine still feels safe.
Set up a squat alarm in Acordar
- Add an alarm and choose the days it should repeat.
- Select Squats and set the repetition target.
- Test your camera position and lighting before bedtime.
- Tap Start Challenge when the alarm rings and complete the counted squats.
- Finish within the wake window to preserve your current streak.
Acordar processes pose data on device. It does not save camera photos or videos, and it does not require an account.
Download Acordar free →Know when not to use squats
Choose another first action if you have pain, balance concerns, limited space, an unstable floor, or medical advice to avoid the movement. A push-up challenge is not automatically safer; the right choice depends on your body and environment.
Frequently asked questions
How many squats should I choose?
Choose a modest number you can complete safely after waking. Test the target while fully awake before making it part of your alarm.
Where should I place the iPhone for squat counting?
Use a stable support, good light, and enough distance for your full body to stay visible. Clear the floor before going to sleep.